Saturdays, January 3rd — Inner Awakening Yoga Beginner’s Series (5 Wk) Designed as a complete introduction to yoga or a great way to renew your yoga experience. Learn warm-ups, yoga postures, breathing exercises, meditation and relaxation techniques as our foundation. Jamar guides you in consciousness training through “Inner Awaking Yoga” to tap into the wisdom of your body, moving towards stress-free inner peace. Learn to listen for and release emotional, spiritual and physical trauma or holding patterns stored in the body and again experience body, mind and emotions working together through yoga! Led by Jamar. 12-2 PM Cost is $95 for five (5) weeks. RSVP
Saturdays, January 3rd — A Course in Miracles w/John Pellici The course does not aim at teaching the meaning of love, for that is beyond what can be taught. It does aim, however, at removing the blocks to the awareness of love's presence, which is your natural inheritance. The opposite of love is fear, but what is all-encompassing can have no opposite. This course can therefore be summed up very simply in this way: “Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God” 5-6:30 PM $12. An ongoing study group.
Sunday, January 4th — Finding Financial and Spiritual Balance in Today’s Economy w/Patrice Sands A journey into the dreamscape of the Spiritual and Practical worlds of Money and Abundance. The information presented on today’s economy is timely and will serve to answer many if not all of your questions and concerns about our present financial crisis. If you feel like you are loosing your way, if you feel fearful or if you just want to be reintroduced to the spiritual laws and teachings on abundance please join me. An open forum that is sure to have a lasting impact on your thinking about your money and spirit. Patrice has more than eight years in the industry and currently owns a financial consulting firm specializing in Benefits Planning for Small Business. She also works with United Way and Jr. Achievement. Patrice is vigilant in her efforts to inspire her clients to live a life of Financial Freedom. She is a mesmerizing speaker and an activist for the seeking Enlightenment and Spiritual Balance as a way to gain control over money matters. 1:30-3:30 PM Cost is $25 or $20 by 1/3. RSVP
Mondays, January 5th — Expression of Stillness… exploring Meditation through the body, breath and mind. This playful 6-week meditation course offers something for everyone. We discuss and explore experientially various ways to connect with Self using movement, guided imagery, sight (inner and outer), sound, voice and yogic breathing techniques. We will explore the workings of the mind, and how to quiet it, the benefits of meditation and its positive life-giving effect on your life. As we get to know each other and ourselves we return to our natural state of being; Open, Relaxed and Present. Some other benefits include learning to: breathe fully and naturally, recognize when you are holding stress and how to release it, access and release your creative side, master yogic deep sleep techniques, focus the mind and improve concentration, be present in the moment, tap into your natural joy. Please RSVP, 6 week course. Led by Jamar Wednesdays 7:45-8:45PM. Cost is $75 for the series or $60 by 1/4. RSVP.
Tuesday, January 6th — Transformational Breathing A profound and deeply moving process that helps clear, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Led by Jamar. RSVP REQUIRED; 7:00-9:00 PM. Cost is $35. Limit nine (9).
Tuesday, January 6- Baby Itsy Bitsy Yoga®: (21 months-4 years) A fascinating flow of poses, songs, stories and games through which parents and children can deepen their bond. This fun and friendly class helps tykes find peaceful loving moments while developing early exercise habits. 10am-10:45am, Registration now through December 30, 2008: $64 After December 30, 2008: $78 Drop-in rate: $20 per class
Thursdays, Starting January 8- Baby Itsy Bitsy Yoga® (Three weeks to pre-crawling): A calming and nurturing yoga class where parents learn to help babies unfold their motor skills, sleep better, feel happier and digest with ease. It’s a great way to bond with your baby and meet like-minded parents in your community. 11am-12pm, Registration now through December 30, 2008: $64 After December 30, 2008: $78 Drop-in rate: $20 per class
Thursday, January 8- Baby Itsy Bitsy Yoga® (Almost crawling to 24 months): A supportive, fun-loving and active yoga practice for busy tots. Continue bonding with your child as you help them feel comfortable in their moving body, develop self-confidence and encourage their creative spirit. Experience the shared joy and delight when tots move into yoga poses on their own. 9:30am-10:30am, Registration now through December 30, 2008: $64 After December 30, 2008: $78 Drop-in rate: $20 per class
Thursday, January 8th — Goddess Belly Dancing w/ Dawn Gündüz (8 weeks) An effective and fun way to burn calories, increase energy and flexibility, tone arms, abs, hips and thighs. Come and experience the mystical you! 5:30 – 6:30pm Beginner - Intermediate: Learn a complete original choreography and introduction to veils and zils / finger cymbals. RSVP Required Cost is $108, or $96 discount by 12/18 (8 week course).
Thursdays, January 8th —Life-Support Group This 10-week closed support group is a tremendously powerful catalyst for positive change in your life. It will provide for you, an opportunity to identify and release self-defeating habits and old ways of thinking or being that keeps you from moving forward. Let go of self-imposed limitations by unearthing core beliefs that no longer serve you, turning them into positive traits and affirmations. Consciously release the energy you have invested in negative emotions, relationships and situations, making it available in the present for your own growth. This is an experiential workshop with weekly exercises developed to promote change, awareness and growth. Led by Jamar. RSVP REQUIRED; 6:45-8:45 PM; Closed Group, Cost $250 or $30/week. Lmt seven(7).
Friday, January 9th— Preparing For The Changes In 2009 w/ Joan Marineau Most of us are accustomed to preparing for hurricanes in Florida. We have been trained to pull together all of our supplies and know that we will get to the other side. In 2009 we are headed for challenging and growth producing times. For many of us that may produce anxiety or fear. This evening will be dedicated to providing you with a checklist and supplies to equip you to walk through the changes ahead with confidence and understanding. I am looking forward to exploring the horizon with you and seeking solutions. 7-9:15PM. Cost is $30 or $25 by 1/8 RSVP
Sunday, January 11th —Crystal Healing Continues w/Marisol Zax. Although each of us has the infinite power of the universe within ourselves, we tend to find it easier to accept support from that which is outside. Crystals, the blossoms of the mineralogical earth, can be a powerful source of energetic enhancement. In part III of the series of experiential workshops, you will delve deeper into the various types of crystals and the knowledge of how to use their powers to heal body, mind and spirit. Learn more about your own ability to facilitate healing with crystals and stones. This workshop is an excellent continuation of introduction to crystals and will focus on healing using an understanding of chakras and auras, crystal journeying, basic crystal healing layouts, energy sensing and the use of dowsing and pendulums in crystal healing. Marisol is minister of the Alliance of Divine Love and a Shamanic Practitioner. She teaches Feng Shui, Crystal Healing, Usui & Karuna™ Reiki. 1-3PM Cost is $25 or $20by 1/10. RSVP. No previous attendance required!
Tuesday, January 13th — Transformational Breathing A profound and deeply moving process that helps clear, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Led by Jamar. RSVP REQUIRED; 7:00-9:00 PM. Cost is $35. Limit nine (9).
Saturday, January 17th: 3rd Annual West Palm Beach Yoga Day All day yoga, multiple classes and teachers/studios, open to the public and admission is free. Over 1,000 expected to attend. Free goody bags while they last. Click here for more information. Cost: Free
Tuesday, January 20th —Crystal Healing with Clear Quartz w/Marisol Zax. Although each of us has the infinite power of the universe within ourselves, we tend to find it easier to accept support from that which is outside. Crystals, the blossoms of the mineralogical earth, can be a powerful source of energetic enhancement. Quartz is the most powerful healing and energy amplifier on the planet because of its helical spiral crystalline form. It is used extensively in meditation, spiritual development and healing. Join Marisol as she delves deeply into the amazing qualities and uses of this crystal. See Jan 11th for More about Marisol Zax 7-9PM Cost is $25 or $20by 1/19. RSVP.
Friday, January 23rd- Partner Yoga Night w/Jamar Double your fun! Explore and create intimacy with self and others through movement, play, and partner yoga. Learn assisted stretches that develop strength, balance and flexibility. Be supported in your poses, taking them to new levels. Co-create postures while deepening relationship skills such as trust, intimacy, communication, & fun. Come with a friend or partner or meet one in class. NO experience is necessary!! Led by Jamar. Please RSVP; 7-9 PM, Cost is $25pp/$40 couple or $20per person/$35 couple by 1/22. RSVP rquired.
Saturday, January 24th—How To Get Rid of Your Clutter w/ Kathy Andio Overwhelmed with all the clutter in your home, office or garage? How about all those out-dated clothes in your closet, piles of papers on your desk, and the scary spare room with who knows what is in all those boxes? Are you living in CHAOS? (Can’t Have Anyone Over Syndrome) This workshop will help you understand the underlying reasons why you clutter, provide you with practical decluttering tips, and motivate you to free yourself from all that “stuff” that you just can’t seem to throw away.Kathy has a Masters in Education from Florida Atlantic Univ. with 25 years of experience teaching adults. Kathy is a clutterer in recovery and now that she has been able to clear away her “piles,” she can help fellow clutterers positively change their cluttering habits. 2:30-5:30 PM Cost is $39. RSVP.
Sunday, January 25th—Magnificent You w/Maya Malay '' Our deepest fear isn't that we are inadequate, our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness that frightens us most....''To find your magnificence is to open to love, worthiness, inspiration and a free spirit. When we live from that sprit, a passion rises that engages us in an appreciation for ourselves and life. From this develops the life of our dreams. In this program we look at what blocks our magnificence, removing these blocks and allowing the magnificence, wonder and radiance of spirit to shine through. Maya Malay has been teaching for 20 years. She has a Masters degree in Theology, is a Pastoral Counselor, Loving Relationships Trainer and is ordained in Vajrayana Buddhism as an Ngakma. 2:30-4:30 PM. Cost is $25 or $20 by 1/9. RSVP.
Sundays January 25th 8 weeks — Goddess Belly Dancing w/ Dawn Gündüz An effective and fun way to burn calories, increase energy and flexibility, tone arms, abs, hips and thighs. Come and experience the mystical you!
4:00-5:00pm Beginner: For new students with no dance background. Learn 9 basic body positions, undulations, hip isolations, travel steps, graceful arms and hands.
5:00-6:00pm Beginner - Intermediate: Learn a complete original choreography and introduction to veils and zils / finger cymbals.
6:00-7:00pm Intermediate - Advanced: Introduction to performing; transitions, improvisation and original choreography. New level for students interested in performance and props! RSVP Required Cost is $108, or $96 with early registration discount by 12/28 (8 wk)
Sunday, January 25th—Kirtan w/Michele: Come and join us for a time of traditional sacred chant 7:15PM. Love Offerings Accepted.
Tuesday, January 27th — Transformational Breathing A profound and deeply moving process that helps clear, re-program and release negative beliefs or behaviors, replacing them with new feelings of passion, joy and hope. Led by Jamar. RSVP REQUIRED; 7:00-9:00 PM. Cost is $35. Limit nine (9).
Friday, January 30th—What Are You Waiting For? Learn How To Achieve Any Goal Using the Law of Attraction w/Michele Landers Most people long to live their life on purpose and with passion, yet few know how to take their dreams from ideas or wishful thinking to physical reality. Many of us accept our lives as is, never realizing our fullest potential. We remain asleep to our untapped talents, creative power and the brilliance within each of us to live an intentional life. Whether you’re stuck in a rut, going through a transition or just trying to figure out what you want, this seminar will help you identify your goals and take concrete steps to achieve them and become unstoppable! In this life-changing event, Michele will teach you to use the Law of Attraction to achieve any goal and create the life you’ve dreamed about! She is a dynamic and gifted lecturer, teacher, author and consultant on the subjects of personal empowerment, the law of attraction and numerology. Recognized and highly regarded as an authority in her field, her book, The Tao of Numbers, is a detailed study of the science of numbers. Michele is a much sought after radio, media personality and speaker who has taught hundreds of classes, speaking to packed houses throughout the world. She has helped thousands of clients nationwide to gain clarity and direction in their lives and to discover their own unique talents. 7:00-9:00 PM. Cost is $25 or $20 by 1/29. RSVP
